Scientific name of fenugreek greens is Trigonella foenum-graecum. It belongs to the family Fabaceae. Fenugreek is considered to be a native of Eastern Europe and Ethiopia. It is widely cultivated in India and Mediterranean countries. Common name of fenugreek greens is Greek hay.

Health Benefits of Fenugreek Greens: Fenugreek greens are rich in vitamins, minerals, antioxidants, and dietary fiber. Fenugreek leaves and seeds have excellent health benefits as regular consumption of fenugreek leaves aids in alleviating stomach problems such as indigestion and constipation, and stimulates spleen and liver functions. Fenugreek leaves enhance fat metabolism in our body and reduce fat deposits. Fenugreek leaves are rich in water-soluble fibers which help in preventing heart diseases and other life style diseases such as diabetes and stroke. Fenugreek seeds are good for hair growth. Fenugreek induces labour and increases breast milk production. Fenugreek relieves inflammation of body. Fenugreek greens can be used as an astringent and laxative.

Vitamin A: Fenugreek greens are a good source of Vitamin A which is essential for eye health and also for strengthening body’s natural immune system. Vitamin A is also essential for tissue building, and skin health. Vitamin A Deficiency results in night blindness, and drying of skin and eyes.

Vitamin C: Fenugreek greens are a good source of Vitamin C which is a powerful antioxidant vitamin. Vitamin C helps in absorption of iron and calcium. It increases body’s natural immunity. Vitamin C deficiency results in a disease called scurvy. Major symptoms of scurvy are bleeding gum, joint pain, and hair loss.

Iron: Fenugreek greens are an excellent source of iron. Iron is essential for RBC (red blood cell) formation and transfer oxygen between the tissues and within the blood. Red colour of blood is due to the presence of iron in it. Iron is essential for increasing body immunity and also for the synthesis of neurotransmitters. Iron deficiency results in anaemic appearances, increase in heart rate and breathing, poor immune system, yellowing of the body and severe headaches.

Calcium: Fenugreek greens are an excellent source of calcium. 100 g edible portion of fenugreek greens contain 117 mg of Calcium. Major functions of Ca are blood clotting, nerve impulse and muscle contraction, and protection of bones from thinning. Calcium promotes bone health and teeth health. Calcium deficiency results in weakening of bones, rickets in children, tooth decay and pains in legs and back of the body.

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