Health Benefits of Knolkhol/Kholrabi

KnolKhol knobs are rich in dietary fiber with fat and cholesterol content is almost zero. Knobs are also rich source of Vitamin C (ascorbic acid) which is a powerful antioxidant. Antioxidants have anti-ageing properties and also protect human body from malignant diseases such as cancers. Antioxidants are biological scavengers that scavenge on harmful free radicals that are accumulated in the human bodies which are the major triggers of malignant diseases such as cancers. KnolKhol tubers also contain phytochemicals, especially isothiocyanates, sulforaphane and indole-3-carbinol. These phytochemicals are health-promoting by protecting the human body from prostate and colon cancers. KnolKhol tubers also contain vitamin A and carotenes in traces and therefore are helpful to prevent Vitamin-A deficiencies if tubers are consumed regularly. Knol-khol tubers are rich in Vitamin B-complex (a group of vitamins containing niacin, pyridoxine, thiamin, and Pantothenic acid) and therefore are helpful to prevent Vitamin-B deficiencies if tubers are consumed regularly. Knol-khol is also a good source of minerals; copper, calcium, potassium, manganese, iron, and phosphorus.

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Health Benefits of Asparagus Spears

Asparagus is diuretic and hence a superb Superfood. It also helps maintain beneficial microbes within the intestine. Asparagus spears are considered as one of the best anti-ageing foods as it is rich in folate which in combination with Vitamin B12 prevents cognitive impairment as age increases. Anti-inflammatory and anti-cancer properties of asparagus spears are due to the presence of saponins, a group of phytonutrients.

Consumption of asparagus spears lowers blood pressure, regulates blood fat levels, and improves blood sugar regulation. Asparagus spears contain inulin, a unique carbohydrate that provides unique health benefits for the digestive system. This vegetable is rich in an amino acid called asparagine, which is a natural diuretic. It helps rid the body of its excess salts through increased urination. Cholesterol and caffeine content in asparagus in NIL.

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