Mushrooms are a group of fungi belonging to the order Agaricales. There are edible mushrooms, medicinal mushrooms and poisonous mushrooms. Popular edible mushrooms are white button mushrooms, morel mushrooms, maitake mushrooms, shiitake mushrooms, oyster mushrooms, crimini mushrooms, portabella mushrooms, chanterelle mushrooms and morel mushrooms. Among these white button mushrooms are most popular and widely cultivated species in the world. A detailed account of nutrition present in different types of mushrooms is given below:

Nutrition Value of Fresh Chanterelle Mushrooms per 100 grams of edible portion is Water-89.85 g, Energy-38 kcal, Protein-1.49 g, Total lipid (fat)-0.53 g, Carbohydrate-6.86 g, Fiber-3.8 g, Sugars-1.16 g, Calcium-15 mg, Iron-3.47 mg, Magnesium-13 mg, Phosphorus-57 mg, Potassium-506 mg, Sodium-9 mg, Zinc-0.71 mg, Thiamin-0.015 mg, Riboflavin-0.215 mg, Niacin-4.085 mg, Vitamin B6-0.044 mg, Folate-2 ug and Vitamin D-212 IU.

Nutrition Value of Fresh Morel Mushrooms per 100 grams of edible portion is Water-89.61 g, Energy-31 kcal, Protein-3.12 g, Total lipid (fat)-0.57 g, Carbohydrate-5.1 g, Fiber-2.8 g, Sugars-0.6 g, Calcium-43 mg, Iron-12.18 mg, Magnesium-19 mg, Phosphorus-194 mg, Potassium-411 mg, Sodium-21 mg, Zinc-2.03 mg, Thiamin-0.069 mg, Riboflavin-0.205 mg, Niacin-2.252 mg, Vitamin B6-0.136 mg, Folate-9 ug, Vitamin D-206 IU, Fatty acids, total saturated-0.065 g, Fatty acids, total monounsaturated-0.052 g and Fatty acids, total polyunsaturated-0.433 g.

Nutrition Value of Fresh Crimini Mushrooms per 100 grams of edible portion is Water-92.12 g, Energy-22 kcal, Protein-2.5 g, Total lipid (fat)-0.1 g, Carbohydrate-4.3 g, Fiber-0.6 g, Sugars-1.72 g, Calcium-18 mg, Iron-0.4 mg, Magnesium-9 mg, Phosphorus-120 mg, Potassium-448 mg, Sodium-6 mg, Zinc-1.1 mg, Thiamin-0.095 mg, Riboflavin-0.49 mg, Niacin-3.8 mg, Vitamin B6-0.11 mg, Folate-25 ug, Vitamin B12-0.1 ug, Vitamin E (alpha-tocopherol)-0.01 mg, Vitamin D-3 IU, Fatty acids, total saturated-0.014 g, Fatty acids, total monounsaturated-0.002 g and Fatty acids, total polyunsaturated-0.042 g.

Nutrition Value of Fresh Enoki Mushrooms per 100 grams of edible portion  is Water-88.34 g, Energy-37 kcal, Protein-2.66 g, Total lipid (fat)-0.29 g, Carbohydrate-7.81 g, Fiber-2.7 g, Sugars-0.22 g, Iron-1.15 mg, Magnesium-16 mg, Phosphorus-105 mg, Potassium-359 mg, Sodium-3 mg, Zinc-0.65 mg, Thiamin-0.225 mg, Riboflavin-0.2 mg, Niacin-7.032 mg, Vitamin B6-0.1 mg, Folate-48 ug, Vitamin E (alpha-tocopherol)-0.01 mg, Vitamin D-5 IU, Fatty acids, total saturated-0.02 g and Fatty acids, total polyunsaturated-0.09 g.

Nutrition Value of Fresh Oyster Mushrooms per 100 grams of edible portion is Water-89.18 g, Energy-33 kcal, Protein-3.31 g, Total lipid (fat)-0.41 g, Carbohydrate-6.09 g, Fiber-2.3 g, Sugars-1.11 g, Calcium-3 mg, Iron-1.33 mg, Magnesium-18 mg, Phosphorus-120 mg, Potassium-420 mg, Sodium-18 mg, Zinc-0.77 mg, Thiamin-0.125 mg, Riboflavin-0.349 mg, Niacin-4.956 mg, Vitamin B6-0.11 mg, Folate-38 ug, Vitamin A-48 IU, Vitamin D-29 IU, Fatty acids, total saturated-0.062 g, Fatty acids, total monounsaturated-0.031 g and Fatty acids, total polyunsaturated-0.123 g.

Nutrition Value of Fresh Maitake Mushrooms per 100 grams of edible portion is Water-90.37 g, Energy-31 kcal, Protein-1.94 g, Total lipid (fat)-0.19 g, Carbohydrate-6.97 g, Fiber-2.7 g, Sugars-2.07 g, Calcium-1 mg, Iron-0.3 mg, Magnesium-10 mg, Phosphorus-74 mg, Potassium-204 mg, Sodium-1 mg, Zinc-0.75 mg, Thiamin-0.146 mg, Riboflavin-0.242 mg, Niacin-6.585 mg, Vitamin B6-0.056 mg, Folate-21 ug, Vitamin E (alpha-tocopherol)-0.01 mg, Vitamin D-1123 IU, Fatty acids, total saturated-0.03 g, Fatty acids, total monounsaturated-0.03 g, and Fatty acids, total polyunsaturated-0.09 g.

Nutrition Value of Fresh Raw Shiitake Mushrooms per 100 grams of edible portion is Water-89.74 g, Energy-34 kcal, Protein-2.24 g, Total lipid (fat)-0.49 g, Carbohydrate-6.79 g, Fiber-2.5 g, Sugars-2.38 g, Calcium-2 mg, Iron-0.41 mg, Magnesium-20 mg, Phosphorus-112 mg, Potassium-304 mg, Sodium-9 mg, Zinc-1.03 mg, Thiamin-0.015 mg, Riboflavin-0.217 mg, Niacin-3.877 mg, Vitamin B6-0.293 mg, Folate-13 ug and Vitamin D-18 IU.

Nutrition Value of Fresh Raw White Button Mushrooms per 100 grams of edible portion is Water-92.5 g, Energy-22 kcal, Protein-3.09 g, Total lipid-0.34 g, Carbohydrate-3.26 g, Fiber-1 g, Sugars-1.98 g, Calcium, Ca-3 mg, Iron, Fe-0.5 mg, Magnesium-9 mg, Phosphorus-86 mg, Potassium-318 mg, Sodium, Na-5 mg, Zinc, Zn-0.52 mg, Vitamin C-2.1 mg, Thiamin-0.08 mg, Riboflavin-0.4 mg, Niacin-3.61 mg, Vitamin B-6-0.1 mg, Folate-17 ug, Vitamin B12-0.04 ug, Vitamin E-0.01 mg and Vitamin D-7 IU.

Nutrition Value of Fresh Raw Portabella Mushrooms per 100 grams of edible portion is Water-92.82 g, Energy-22 kcal, Protein-2.11 g, Total lipid (fat)-0.35 g, Carbohydrate-3.87 g, Fiber-1.3 g, Sugars, total-2.5 g, Calcium, Ca-3 mg, Iron, Fe-0.31 mg, Phosphorus, P-108 mg, Potassium, K-364 mg, Sodium, Na-9 mg, Zinc, Zn-0.53 mg, Thiamin-0.059 mg, Riboflavin-0.13 mg, Niacin-4.494 mg, Vitamin B-6-0.148 mg, Folate-28 ug, Vitamin B 12-0.05 ug, Vitamin E-0.02 mg and Vitamin D-10 IU.

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