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Health, Beauty, Diet and Nutrition

Download BEGINNER'S GUIDE-SEMINAR/eLearning Program 2 HEALTH & NUTRITION for detailed instructions

Module 1

(eLearning Program 2A)

Aromatherapy for Physical and Mental Health

  1. Aromatherapy: An Introduction
  2. Aromatic Herbs & their uses in Aromatherapy
  3. Aromatic Oils: Extraction and Application
  4. 21 Types of Aromatic Oils
  5. Therapeutic Aromatherapy
  6. Aromatic Oils for Physical and Mental Health

Beginner's Guide for eLearning Program 2A


Book References

Growing Herbs for Aromatherapy

Module 2

(eLearning Program 2B)

Nutritional Benefits of Fruits and Vegetables


Video References

  1. Amaranth Leaves and Eggs Scrambled: Recipe
  2. Amaranth Leaves and Grated Coconut: Recipe
  3. Kakrol or Spine Gourd Fry Recipe
  1. Nutritional Benefits of Fruits 
  2. Nutritional Benefits of Vegetables 
  3. Fruits and Vegetables for Youth and Beauty
  4. Herbs, Species and Milk for Youth and Beauty

Beginner's Guide for eLearning Program 2B


Book References

Health Benefits of 150 Vegetables

Mineral Rich Vegetables

Vitamin Rich Vegetables

Vegetables: Nutritional and Medicinal Value

A Technical Guide to Eggs in Foods

Module 3

(eLearning Program 2C)

Superfoods and Anti-Ageing Foods


  1. Superfoods: An Introduction
  2. Fish Diet for Brain Health

Beginner's Guide for eLearning Program 2C


Book References

Mushrooms and Seaweeds

Spinach Herbs

Vegetable Superfoods

Brassica Vegetables

Bell Peppers

Asparagus Spears

Module 4

(eLearning Program 2D)

Balanced Diet and Nutrition 

  1. Balanced Diet: An Introduction
  2. Fruits and Vegetables for Balanced Diets
  3. Importance of a Healthy Body Weight 
  4. Importance of Breakfast
  5. Detoxification Diet 
  6. Significance of Water-Diet
  7. Significance of Carbo-Diet
  8. Significance of Low Fat Diet
  9. Significance of Salt-Free Diet 
  10. Fruits and Vegetables for Diabetics 
  11. Fatty Acids
Beginner's Guide for eLearning Program 2D

Module 5

(eLearning Program 2E)

Therapies for Beauty and Health

  1. Taking Care of Your Body
  2. Hydro Therapy 
  3. Mud Therapy 

Module 6

(eLearning Program 2F)

Cooking and Eating

  1. 5 Healthy Ways of Cooking
  2. Improve Your Digestion
  3. Eat Mindfully
  4. 6 Tastes of Food
  5. Banned Food Additives
  6. Chemical Responsible for Food Flavour
  7. Making Fermented Beverages
  8. Flavours for Processed Foods